Training (10a)
A. Power clean; build to a max
*Built quickly to 310 and then missed 325.
B. 30 hang power clean for time 225#
*1:53
*13-21-30, PR by about 35-40 seconds.
+
10 min amrap:
15 power snatch 75#
15 bar facing burpees
15 calories assault bike
*3+13 PS
rest 10 min
10 min assault bike for max cals
*162 Cals
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