1 November

Training (7a)

A. Bar pull over practice
*Complete

B. Muscle ups; 50 for time
*9:28
(10-3-3-4-3-4-3-4-3-3-3-3-3-2-2)
*Feel pretty good about this. I know at 240#, there is only so good of a score. I definitely feel that this is close to as good as it will get for me. I PR'd my 30 for time by about a minute during this so improvement has been huge. Baity was right under 7 minutes and he is the upper end of this with his ability so I feel as though I am in the right place. 

+

20 min amrap:
20 snatch grip OH walking lunges 135#
10 burpees
10 GHD sit ups
Run 400m
*4+17 Steps
*All Lunges u/b, started to get really tough at round 3.