Training (230p)
A. Squat snatch; 5 tough singles; rest 2 min
*235/235/240x/240/240
*For some reason, just can't seem to get comfortable heavy, something small is going on with my feet and I just need to video some reps and get it worked out.
B. Banded snatch pulls; 3, 3, 3, 3, 3 rest 2 min
*225 for all, crazy how fatigued my pull felt after Part A.
+
For time:
60 thrusters 95# (22-32-42-51-60)
20 burpees
40 thrusters 135# (6-12-18-24-31-36-40)
40 burpees
20 thrusters 185# (4-8-11-14-17-20)
60 burpees
*20:19
*This was pretty brutal
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