11 August

Training (11a)

First Thursday training in probably 3+ years....

3m Stations/2m Rotation
-Prowler Trips (15 Yards/90#)
*14 Trips

-Assault Bike
*56 Cals

-Bear Hug Carries (50#/15 yard trips)
*20 Trips

-Back Squats (135)
*48 Reps

Rest 10m

As A Team of 3
2k Row For Time:
*6:19