6 August

Training (7a)

9m EMOMs

EMOM 1: 
Cal Assault Bike
6-8-10-12-14-16-18-20-22
Body Facing Crawl Thru Jump Overs
6-6-6 / 4-4-4 / 2-2-2

EMOM 2: 
Cal Row
6-8-10-12-14-16-18-20-22
1 Lap/1 Lap/1 Lap - 1 Trip - 1 Trip - 1 Trip / 0-20-0 (x3)

EMOM 3:
9-8-7 / 6-5-4 / 3-2-1
TnG Power Clean
10-10-10 / 12-12-12 / 14-14-14
U/B WB

*Complete

TIEBREAK:
Squat Jumps On The 30 Seconds
4-6-8-10-12-14-16-18-20