13 August

Training (7a)

In teams of 2:

Suicide Relay

*Full

*As Soon as Last Team Member Through, 1st Rower Can begin

Row Sprint

*180/140 Each

Bear Crawl Relay With Hands on Sliders

*1 Lap Each

Plate Push Relay

*1 Trip Each

Squat Jump Relay

*20 Each

*9:51

Then:

With a 16m Clock

400m FW (Red/Blue)

*IF KB's touch the ground, 20 burpees each

W/Remaining Time:

AMRAP

20 1-Arm KB Swings (Red/Blue​)

20 Dbl FR Lunges in Place

20 1 Arm - KB Thrusters (Red/Blue)

20 Burpee Box Jumps (30/24)

*3+71