14 August

Training (2p)

A1. 10 Over The Box Jumps (24)
A2. 20 Yard Seal Walk
A3. 180 Yard Shuttle
Rest 3m, x3
*1:12
*1:11
*1:05

Part B. 
3m Max Cals Assault Bike
Rest 60 Seconds
3m Max Thrusters (95)
Rest 60 Seconds
3m Max Heavy KBS
Rest 60 Seconds
3m Max Trips (20 Yards w/50# Ball) (x # of trips by 4)
*60 - 46 - 52 - 84 = 242 Reps