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Monday, August 22, 2016

22 August

Training (3p)

 A. Back Squat 5x5
*275/295/315/325/325

 B. 50 Yard Prowler Sprint (50#)
Rest 1m, x10

 C. Row 3m @ 1:40 Pace
Rest 2m, x2
*1:39.8
*1:39.9


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