23 August

Training (2p)

A. 12m EMOM
Even: 30 Wallballs
Odd:  Rest
*Completed

B1. 5 Push Jerks (185) (2 second hold overhead)
Rest 10 seconds
B2. 5 Bench Press (185) (3 Second Hold On Chest)
Rest 3m, x4

C. With a partner:
20 Rounds Alternating Of:
10 Cal Assault Bike
40 Double Unders
*19:00
*5 Burpees for every mistake on du's during rest time. (1 mistake). 

D. 8 Rounds Tabata Mash
-Curls (75#)
-KB Shrugs (2 Pood)
*Complete
*Needed a little meathead time today.