Training (2p)
A. BB Single Arm Suitcase DL
*145# for all
*6 Reps per side
Rest 3:30, x3
*Complete 6-8 strict pullups immediately following deadlifts
B.
With a partner:
50 HSPU
*Must hold 225# DL to work
40 Front Squats (135)
*Must hang from pullup bar to work
30 S2O (135)
*Must hold HS to work
20 Synchronized BFB
400m SB Run
*11:21 With Derick
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