2 August

Training (2p)

Class WOD with DP

2 Rounds NFT:
-8 GH Raises
-8 Super D Sit-Ups
-8 Crossover KB Lifts
-30 Second Hollow Rock
*Complete

Then With A Partner:

With a 20:00 Clock Counting Down:
20:00 - 12:00
*Find Team 1RM "Round of DT"
*225 - Steve
*175 - DP

12:00 - 0:00
AMRAP:
10 OHS (135)
10 Synchro BFB
10 PC 
50 Yard WheelBarrow (25 Out and Back)
*3+31 Reps