20 August

Training (7a)

Tested Out Team WOD For Class

For Time:
2m Wall Facing HS Hold
2m Plank Hold
400m KB Carry
Then: 
Barbell Olympics
50 Deadlifts
10 Synchronized Bar Facing Burpees
50 Hang Power Cleans
10 Synchronized Bar Facing Burpees

50 Push Jerks

10 Synchronized Bar Facing Burpees

50 Thrusters

10 Synchronized Bar Facing Burpees

50 Cal Assault Bike

*18:45

*135/95