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Wednesday, August 24, 2016

24 August

Training (3p)

 A. Poured Concrete In Dance Studio For About 2 Hours.....solid warm-up

 B. 28m EMOM
Min 1: 6 Burpee To High Target

 Min 2: 20 Yard Seal Walk

 Min 3: 15 Cal Assault Bike

 Min 4: 20 Z-Press

 *Complete

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