17 August

Training (2p)

A. 3x10 Front Squats
*Start Each Set With 8 Jump Squats
*Place x 4 seconds = Penalty delay for Part B. 
*205/205/210

B. 3m Amraps/2m Rest b/w
40 Du's
6 Clean and Jerks (135)
Then: 
10 Cal Row
6 Over The Rower Burpees
Rest 2m, x2
*164 Reps
*48 Reps
*161 Reps
*48 Reps
*421 Reps Total