9 August

Training (230p)

A. With a 3m Clock:
500m Row
Max Z-Press With Remaining Time
Rest 3:30, x3 (1 burpee for every second over 1:35 pace)
*52 Reps
*41 Reps
*38 Reps
= 131 Reps Total (No burpees)


B. EVERY 3M FOR 15M
3 DL - 2 HSC - 1 SC -1 PUSH JERK SCORE IS 5 LOADS COMBINED. IF SUCCESSFUL, YOU MUST GO UP IN WEIGHT. MEN MUST GO UP MINIMUM OF 10, WOMEN MINIMUM OF 5#. YOU CANNOT DECREASE WEIGHT AT ANY POINT. MISSED LIFTS CAN BE MADE UP WITHIN 3M TIME PERIOD.

*190

*215

*225

*235

*250

=1,115# Total