3 August

Training (2p)

A. Build to a moderate load of each: Hang Snatch - Squat Snatch
*Hang Snatch 215#
*Snatch 225#

B. EMOM for as long as possible
-Rowing (Cals)
-Heavy Swings
-DL (205)
6-6-6/9-9-9/12-12-12/15-15-15/18-18-18/21-21-21/24-24-24
*17m+14 DL (Round of 21 DL)