19 August

Training (330p)

Part A. 
15m EMOM
Min 1: 14 Cal Row

Min 2: 6 OHS (135)

Min 3: 1 Lap Bear Hug Carry (50#)
*Add 1 Rep OHS and 1 Cal Row Each Round
*Complete

Part B. 
15-12-9-6-3
Heavy WB (30)
T2B
Then: 
20 Burpee Box Jumps
*5:45