Training (1p)
Crowder came by and we hit a conditioning workout together for the first time in probably 4+ years.
100 Cal Assault Bike
*Every 20 Cals, complete 20 Heavy KBS
100 Cal Row
*Every 20 Cals, complete 10 Over the rower burpees
*18:31
Felt pretty good to get back at it, will rest tomorrow and then be full strength by Friday.
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