Total Pageviews

Monday, August 8, 2016

8 August

Training (2p)

 A. Back Squats (5x5)
*285/285/305/305/305

 B. 12m EMOM:
Even: 100 Yard Suitcase/OHD KB Carry (1.5)
Odd:  15 Yard Seal Walk

 C. 20 Rounds
10 Sec Assault Bike @ 1200 Watts
50 Seconds Slow Spin
*Complete
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)