Total Pageviews

Friday, August 12, 2016

12 August

Training (2p)

Jumped in and hit the class WOD:

For Time:
400m Run
21 U/B OHS (135)
15 U/B Power Cleans (135)
9 Burpee Muscle-Ups
400m Run
*8:01

Re-tested the Challenge for Next Week:
Teams of 4 (Baity/Derick/Steve/Tanner)
2k Row For Time
*5:47

No comments:

Post a Comment