5 August

Training (3p)

A. 
With a partner: 
6-10 Yard Trip Prowler Push (180#)(Vertical - Low Horizontal)
Then: 
120m Row Each (1 at a time)
Rest 3m, x3
*1:26/1:30/1:36
*4:32

B. 
3 RFT:
15 Back Squats (155)
10 C2B
5 Thrusters (155)
200m Run
*8:26