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Monday, July 10, 2017

10 July

Training (230p)
A. OHD Capacity Tester
Every 3m For 12m
5 TnG Power Cleans - 3 Push Press - 5 Push Jerks
*200 - 205 - 225 - 230x (Failed Last Jerk)
*3 Heaviest Loads (630#)

 B. Aerobic Capacity Tester
12m Row For Max Meters
*3,423 Meters
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