24 July

Training (230p)

A. Box Squats, Build to heavy triple and then complete 3x5 at that weight. 
*275 For all

B. With a 15m Clock Counting Down:
15:00 - 10:00 
Find Heavy PC
10:00 - 5:00 
Find Heavy SC
5:00 - 0:00
Find Heavy Jerk
*285 - 285 - 275
*Total Load Of 845#

C. Every 4m For 16m
Complete 500m Row
Then: 
3 PC
2 FS
1 PJ
*Same Load Across
*260#

D. Tested "Bring Sally Up" For ēvoFIT with OHD Presses W/35# Plate
*Complete