3 July

Training (230p)

A. 15M EMOM:
Min 1: 8 16' WB (20)
Min 2: 8 Heavy SB (50)
Min 3: 8 T2B
*Every round increase 1 rep for all movements. 
*Complete

B. In 16m:
6m To Find 10RM Press
*145
10m To Find Max Complex Of 1 Squat Clean and 1 FS
*295

C. Throwdown Chipper
50 Reg WB (20)
50 Heavy WB (30)
80 Heavy Swings
60 DL (225)
40 C2B
20 Synchro BFB
1 Lap Bear Crawl On Sliders
*11:30