12 July

Training (230p)

A. Every 3m For 12m
5DL - 2 HPC - 5 Front Squats
*Same Weight For All 4 Sets
*230#

B. 18m Amrap:
1 Mile SB Run Buy-In (30)
Then: 
4 HSPU
8 Over The Box Jumps
12 Strict Press (95)
16 Walking Lunges
*4+31 Reps

C. Abs With Ginny :(