5 July

Training (230p)

A. Front Squats, 5x2
Rest 3m B/W
*285 For All

B. 5 RFT:
200m Run
10 SDLHP (95)
20 Abmats
*9:20

C. ēvoFIT Workout
10m AMRAP
60 Sec Stone Chair W/Torpedo Buy-In
Then:
30 1-Arm Press (15L/15R)
20 Goblet Squats
10 Torpedo Twist
*Complete

Rest 2m

10m AMRAP
60 Second V-Sit Hold W/Arm Circles
Then:
30 Torpedo Jumping Jacks
20 Torpedo Stationary Lunges
10 Curl To Press + Tricep Ext
*Complete