17 July

Training (230p)

A. 15m To Find Max Complex Of:
3 Second Tempo DL - 2 Sec Pause At Mid Thigh - HSC - 2 Sec Pause in Dip of Jerk - PJ
*265 (Missed 280#)

B. 1k Row
Rest 5m
10m AMRAP:
1T Bear Crawl (No Sliders)
1T Run
10 C2B Pullups
10 DL (225)
10 T2B
*3:01 Row
*3+1 AMRAP

C. ēvoFIT Workout
3m AMRAPs