Training (230p)
A. 100 OHS For Time
*Every Break = 200m Run + 50 Du's
*115
*6:40 (71/29)
B. Bootcamp Workout
Every 2:00 For 12:00
Complete: 40 Big Flutter Kicks - 40 Shoulder Taps - 60 Jumping Jacks
*Complete
*Skipped 2nd 12:00
C. Agility/Footwork Drills + Football (30m)
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