4 July

Training (12p)

Class WOD
"Independence"
W/A Partner:
200 DU's
*Partner Holds Plank
800M SB Run
50 PC (135)
50 Thrusters (135)
*Must be in sets no smaller than 5. 
50 Synchro BFB
800M SB Run
200 DU's
*Partner Holds Front Rack (135)
100 Cal Air Bike
*32:39