29 July

Training (7a)

Tested TeamWOD

A. 
In A Team Of 3 or 4:
21 PC
21 Pullups
15 PC
15 Pullups
9 PC
9 Pullups
*14:35
*P1 does 21/21, P2 does 21/21. Follow that until everyone does 9/9

Rest 5m

B. 
21 Cal Bike
15 Cal Row
9 Burpees

15 Cal Bike
12 Cal Row
9 Burpees

12 Cal Bike
9 Cal Row
6 Burpees
*16:45
*Same pattern as Part A. 

C. 
For Time:
100 HSPU
100 T2B
50 Plyo Lunges To Pull-Up Bar
*6:55
*Break up between team as needed. 

Did this with Moseley, Derick, and Besser. 

Quads were crushed from yesterday.