22 July

Training (7a)

Tested Group WOD

 7m Amraps At Each Station
 
 Station 1
 40 Yard bear hug carry
 4 over the shoulder 
 Max cal air bike
 
 Station 2
 10 T2B
 Max reps deadlifts
 -if no t2b, complete 8 burpees
 
 Station 3
 8 heavy slam balls 
 DB snatch 
 
Station 4
1 trip reverse bear crawl
Max reps heavy wall balls