21 July

Training (230p)

A. Every 3m For 15m
400m Run 
Then: Max Muscle-Ups In Remaining Time
*7-7-7-7-12
*40 Reps

B. Throwdown Workout #3
Every 2m For 10m
10 SC - 10 PJ (155)
8 SC - 8 PJ (185)
6 SC - 6 PJ (205)
4 SC - 4 PJ (225)
2 SC - 2 PJ (255)
*5:51 (With Laura)

C. Football Friday
*Jumping and Speedwork