Training (230p)
A. Snatch
*Build To A Tough Single
*225
B. EMOM For 15m "Never Ending Story"
Min 1: T2B
Min 2: 12' Wallballs
Min 3: Power Cleans (115)
*Complete as many reps as possible at each station. Rest as needed.
*271 Reps (20/23/9)
C. Tested "Tri-Harder" Again With DP
10 RFT:
250m Ski
20 Cal Air Bike
250m Row
*24:22
No comments:
Post a Comment