Training (12p)
A. With a Team Of 3:
30m Running Clock
5k Row
*Switch every 250m and person getting off row must complete 5 over the rower burpees before next person can begin.
75 No Squat Wallballs
W/Remaining Time:
Max Cals Air Bike
*157 Cals (We lost by 3 to Delly - JD - Ross)
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