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Saturday, July 15, 2017

15 July

Training (7a)

 A. 30m EMOM (Team Of 3)
Min 1: 26 Cal Row
Min 2: 3x5 TnG U/B Clean and Jerks (135)
Min 3: 160m Run
Min 4: 24 Cal Air Bike
Min 5: 25 HSPU

 B. Bench
Build to a tough Triple
*255

 C.  5m Abs with Ginny
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