Training (7a)
A. Tested Team WODs
25m Running Clock - Gauntlet Style
20/10 Cal Air Bike
20 Lunges
14 SA KB Thrusters (7L/7R)
14 No Squat WB
1 Trip Bear Crawl On Sliders - Run Sliders Back To Start
*4 Rounds
B. Core Tabata
Hanging L-Sits / Hollow Hold
4 Rounds Each
No comments:
Post a Comment