Training (230p)
A. OHS @ Tempo
5 Reps @ 22X1
Rest 3m, x3
*245/255/280
*Moseley put the wrong weight on the bar for the last set and I half joking told him to leave it and then decided to try it and got it. Heaviest OHS in probably 3 years.
B. "Rodeo"
100 Z-Press
80 KBS (1.5)
60 OHS (115)
40 Burpee Pull-ups
20 DB Snatch (50)
*17m Cap, add 1 second for every rep short
*17:05 (5 DB Snatches Short)
*Went U/B on KBS and it was the beginning of the end, could barely pick OHS up.
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