7 July

Training (230p)

A. OHS, 5 Reps @ 22X1 Tempo
Rest 3m, x5
*165/165/195/225/245

B. Tested Next Thursday Workout
With a 35m Running Clock:
5 Rounds of Cindy
Then: 30 Second Row For Cals
Then: 2 Attempts to Max Squat Clean
*Score For That Round is Cals + Heaviest Load Lifted
*That is 1 Round, AMRAP in 35 Minutes. 
*Round 1: 15/225
*Round 2: 13/245
*Round 3: 12/265
*Round 4: 10/275
*Round 5: 8/265
*Total Load is 1,333#

C. Speedwork With Agnew
*10m

D. Football Drills 
*20m