1 January

Training (1p)

A. Every 2m For 14m 

Complete 1 SC - 1 HSC - 1 Jerk

Then: 

Work Gymnastics Skills

*Completed, stayed light (235#)

B. For Time:

5-4-3-2-1

C&J (185)

Burpee Box Jumps (30)

10-8-6-4-2

Heavy WB

Cash-Out

750m Row

75 DU's

*8:50

C. Tested Wednesday's Workout

0:00 - 3:00

30 Cal Row

20 HR Pushups

10 Jerks (185)

3:00 - 6:00

30 Cal Row

20 HR Pushups

10 Jerks (155)

6:00 - 9:00

30 Cal Row

20 HR Pushups

10 Jerks (135)

9:00 - 12:00

30 Cal Row

20 HR Pushups

10 Jerks (95)

(Score is time to complete final 3m piece)

*11:57