Total Pageviews

Wednesday, January 10, 2018

10 January

Training (230p)

 A. Skills/Drills
HSPU - Strict Deadstop
Muscle-Ups - Strict Pullups
Barbell Rollouts

 B. 30-20-10
Air Bike
Thrusters (95)
Heavy Swings (2)
*11:09

 C. 
21-15-9
GHD's
Back Extensions
Curls
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)