3 January

Training (230p)

A. 15m EMOM
Min 1: 10 HSPU

Min 2: 40 DU's

Min 3: 4 Burpee Box Jumps @ 40"
*Complete


B. With A Team of 4
8m Max Cals On Ski
*232 Cals

Rest 2m

8m AMRAP:
150/120m Row
5 Over The Rower Burpees
*Each Person Completes Full Round Before Switching
*10 Rounds Completed

Rest 2m

8m AMRAP:
5 DBALL (150#)
5 Burpee Box Jumps (30/24)
*Lost Track...Pretty Terrible