2 January

Training (230p)

A. Deadlift @ 31X1
Rest 30 Seconds
Max Strict Pullups
Rest 30 Seconds
25/25 Prowler Pull/Push
Rest 2:30, x3
*265/285/305

B. 21m EMOM
Min 1: 12 Cal Ski
Min 2: 12 Cal Bike
Min 3: 15 Cal Row
*Complete

C. 10m EMOM
5 Wallballs @ 50# + 5 Burpees to Target
*Complete, Terrible

D. Bench - Heavy Single
+
8 Weighted T2B (5# Each Leg Ankle Weights)
Rest 2:30, x5
*235-255-265-275-285