8 January

Training (230p)

A. 3 Heaviest Loads of 3 DL - 1 PC - 1 HPC - 2 TnG PJ
*225 - 245 - 245

B. 40m EMOM
Min 1: 20 Yard Seal Walk (10 F/W - 10 B/W)
Min 2: 14 Cal Bike
Min 3: 10 CC Floor Touch To Bar
Min 4: 50 DU's
Min 5: 10 DL (225)
*Complete