17 January

Training (230p)

A. 4 RFT
Long Shutte (0-20-0-35-0-50)
6 PC (185)
12 C2B Pullups
*7:51

B. ēvoFIT Workout
25m EMOM
Min 1: 2 Burpees + 12 Cal Ski
Min 2: 2 Burpees + 6 CC Floor Touch To Bar
Min 3: 2 Burpees + 12 Cal Bike
Min 4: 2 Burpees + 30 Yard BC (15 F/W - 15 B/W)
Min 5: 2 Burpees + 14 W/M Situps
*Complete

C. Bench, 6x4
*205-225-235-255-265-275(-2)