26 January

Training (230p)

A. Build to a Moderate DL
Rest 2m

B. Use Load From Part A
Every 30 Seconds For 6m
Complete 2 Bar Facing Burpees and 2 DL
*No mixed Grip
*No Dropping From The Top
*No TnG, Deadpull for 2nd Rep
*225#

C. 15m EMOM
Min 1: 16 Cal Bike
Min 2: 8 Front Squats (135)
Min 3: Max Alt DB Snatches (70)
*14/12/12/12/19
*69 Reps

D. Shoulder Work

E. T2B Conga Line Ladder
*Death By T2B (7 People)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
*Stopped at 16 (136 Reps)