30 January

Training (230p)

A. Tabata Mash
-DL
-Over The Bar Burpees
-S20
*135#
*166 Reps (13/6/8ish)

B. 14m AMRAP
4-8-12-16-20-24-28...
Over The Box Jumps (24)
T2B
Pushups
20 yard plate push after each round (10 yards out, 10 yards back)
*24+10

C1. Flat Bench (135)
30 Seconds Rest
C2. Incline Bench (60# DB's)
30 Seconds Rest
C3. DB Fly's (25# DB's)
15-12-9