19 January

Training (230p)

A. SB Suicides (0-10-0-20-0-30-0-40-0)
1 Burpee at 10, 2 at 20, 3 at 30, 4 at 40. (50#)
Rest 4m, x2
(Complete 1 max set of strict pullups and pushups b/w sets)
*1:06/1:04 (2:10)

B. With A Partner
200m F/W (2)
Then: 
30-20-10
S2O (135)
T2B
Row (Cals)
Then: 
200m F/W (2)
*7:49 (DP)