Training (230p)
A. Tabata Tuesday
*Air Bike Cals (Reverse Tabata)
*Pushups (Normal)
*Z-Press (Normal)
*6 Rounds Each Station (Score lowest round at each Station)
*9-12-13 = 34
B. "Run - Walk - Crawl"
For Time:
50 OHS (95)
40 Cal Row
30 Burpees To Target
20 HSPU
10 Trips Reverse B/C (10 Yard Trips)
*9:25
C. GHD Situps (Weighted and Unloaded)
3 Sets (60 Total)
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