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Friday, January 5, 2018

5 January

Training (230p)

 A. 20RM Front Squat
*205#

 B. EMOM For 15m
Min 1: 10 C2B Pullups
Min 2: 10 T2B
Min 3: 10 Front Squats (155)
*Add 1 Rep Every Round
*Complete

 C. 20-18-16-14-12
DB Z-Press (30#)
Pushups
*Complete
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