13 January

Training (7a)

A. Tested Group WOD

2 ROUNDS: 80 YARD PROWLER PUSH 40 YARD HEAVY BEAR HUG CARRY 2 ROUNDS: 25/15 CAL SKI 30 YARD BURPEE BROAD JUMP 2 ROUNDS: 12 HANG POWER CLEANS 10 SYNCHRO BFB (3 PEOPLE) 8 JERKS 2 ROUNDS 25/15 CAL BIKE 15 T2B 1. STAGGER TEAMS EVENLY THROUGHOUT 4 STATIONS. 2. EACH TEAM COMPLETES 2 ROUNDS AT EACH STATION AND THEN MOVES ON TO THE NEXT ONE. 3. SCORE IS ROUNDS COMPLETED.
*18+1 Trip of Burpee Broad Jumps

B. Pain Cave
A1. Incline Bench (10 Reps)
Rest 60 Seconds
A2. DB Flat Bench, 1 Arm Alternating Bench (20 Total)
Rest 3m, x3
*185 For Incline, 70# DB's for Flat